If you’re like me, you’re running around like a chicken with its head cut off in the morning trying to get everything done and everyone else fed before rushing in to work. For the longest time, I have struggled with breakfast. I keep a box of oatmeal at my desk and every once in a while I get a wild hair and pre-make eggs to bring to work for the week….My biggest struggle is getting enough protein in the the morning.
I currently have an Advocare Meal Shake for dinner and am going to start using Advocare’s Meal Bar in the morning. I did NOT go with the AM bar beacuse of the high sugar.
These Advocare Meal bars pack 16 grams of high-quality, easily-digested protein to help you retain lean muscle and support your metabolism while you cut calories. They’re also an excellent source of 18 vitamins and minerals as well as B-vitamins, which help you sustain energy during weight loss. And with just 3 grams of fat and 215 calories, they’ll fill you up without fattening you up. They’re also a great source of protein to help you sustain energy and gain muscle during your workouts.
Have you tried the meal bars? If so, how did you like them?
Also, if you want to join me, here is a link to my website where you can shop! I highly suggest Spark (keeps me going) and the Meal Replacement Shakes (especially the chocolate one!)
Someone who’s heard of natural cleansing systems and wants to try one that’s safe and effective
Someone who wants to boost your overall general health
Someone who wants a “fresh start” on the performance of the AdvoCare products you take
Someone who wants to improve your weight-management system
The 10 day herbal cleanse is the first 10 days of the AdvoCare 24 Day Challenge but also can be done on its own! Need to shed a few pounds or get healthier? Read below for more info!
Toxins are everywhere – in the foods we eat, the air we breathe and the ground we walk on. These toxins build up in our body and may contribute to weight gain, loss of overall energy and poor skin tone, among other detrimental effects. In recent years, more attention has been given to detoxification or cleansing, and for good reason. Contaminants such as air pollution, cigarette smoke, radiation and carbon monoxide found in our everyday environment greatly influence our health and well-being. Furthermore, since the typical American diet is filled with processed foods, which are more often bought at the nearest fast food restaurant rather than made at home, what we eat also adds to our concerns. Over time, these toxins may affect our health and digestion. In the long term, the ability to absorb the foods and nutrients we consume daily can become diminished. When this happens, individuals no longer receive the full benefit of their daily diet. Every day, a person’s diet should provide essential nutrients to keep that individual performing at peak effectiveness. Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” to regain a healthy balanced nutrition routine with a solution that will also help other AdvoCare products you take once again reach their full potential.
AdvoCare Herbal Cleanse Nitty-Gritty
The AdvoCare® Herbal Cleanse system can help rid your body of toxins and waste with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you day by day through the steps for thorough
internal cleansing and improved digestion.* Herbal Cleanse supports the body’s metabolic systems and general health during the detoxification process by helping to keep energy levels up, aiding in removing impurities and supporting the immune system.* Some people who use Herbal Cleanse for the first time experience an encouraging weight reduction and/or reduction in inches when they pair the system with the recommended diet and exercise.
Each Herbal Cleanse system includes these three key products:
ProBiotic Restore™ ULTRA: Probiotics are beneficial microorganisms that confer health benefits on the host. Our bodies must maintain a healthy balance of beneficial bacteria and harmful bacteria to work at its best. When this balance is disturbed, it can have significant negative effects on our health. ProBiotic Restore ULTRA contains a superior multi-strain probiotic complex that provides four billion colony forming units (CFU) of freeze dried friendly bacteria to support your body’s overall health by main-taining the normal, healthy balance of microorganisms your body needs.* This probiotic complex with six high potency strains – three species of Lactobacillus and three species of Bifidobacterium ensures full coverage of both the small and large intestines. ProBiotic Restore ULTRA helps strengthen and support our immune system, supports intestinal health and function, aids in digestion and enhances your weight loss program.
Take on days four through 10.
Fiber Drink:: Fiber Drink is rich in the mixture of fibers your body needs to work at its best.* Each serving contains 10 grams of soluble and insoluble dietary fiber to help add the fiber your diet may not provide. As part of the Herbal Cleanse system, Fiber Drink also helps move the toxins and waste material through the digestive tract while scouring your intestinal tract to support improved nutrient absorption. Take on days one through three and again on days eight through 10.
Herbal Cleanse Tablet: The Herbal Cleanse tablet provides herbal extracts that help rid your body of the impurities that may be obstacles to achieving better health.* One ingredient, senna leaf extract, is known for its use to relieve occasional constipation, as well as to encourage the movement of waste through the intestinal tract.* Beet root powder and wheat grass juice are included to aid in the reduction of metabolic by-products in the blood and liver.* Cranberry juice powder helps cleanse impurities from the kidneys and aid in excretion through the bladder.* The Herbal Cleanse tablet also contains milk thistle extract, which has the active component silymarin. Silymarin has been traditionally used to aid in eliminating toxins from the liver and is also an excellent hepaprotectant and antioxidant.* Echinacea, astragalus, garlic, zinc and vitamin C help support the immune system.* Herbal Cleanse tablets also contain a wide range of B-vitamins to help maintain energy levels during the detoxification period. Take on days one through seven.
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There’s something for everyone whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge – you could be next! Click here for success stories.
Cleanse Phase
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” – that’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take three products.
These products, in conjunction with a healthy diet and exercise, help to rid your body of waste and prepare your body to better absorb nutrients.* This isn’t the kind of cleanse where you drastically reduce calories or consume only liquids – this is the beginning of a healthier lifestyle!
Herbal Cleanse is designed to help eliminate waste and prepare your body for optimal nutrient absorption.
There are three components of the Herbal Cleanse: Fiber Drink – which is mixed with 8 oz. of water, Herbal Cleanse caplets and ProBiotic Restore™ULTRA Capsules. AdvoCare recommends using Herbal Cleanse every 90 days.
OmegaPlex®The second product you will use in the Cleanse Phase is OmegaPlex®, which is a high-quality blend of essential Omega-3 fatty acids for overall wellness.* Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health. As with all of the AdvoCare products, OmegaPlex®meets high standards for safety and efficacy so you can be sure you are getting some of the purest Omega-3 fatty acids on the market.*
AdvoCare Spark is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or over stimulate your body.*
These three products work to cleanse and prepare your body for the Max Phase, days 11-24.
Max Phase
After completing the Cleanse Phase, it’s time to move into days 11-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results. During this phase you will take three products that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge, these products can continue to be taken every day as part of a healthy lifestyle.
Metabolic Nutrition System™ – MNS®During the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.*If you’re not sure which system to use, AdvoCare recommends beginning with MNS® 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS® C†, and for more energy you can choose MNS® E†*.
All three formulations include: CorePlex® (our multivitamin), OmegaPlex®, ProBiotic Restore™ ULTRA, thermogenic components and additional wellness supplements.
Skipping meals is a common mistake people make in weight-management or wellness programs. The Meal Replacement Shake is a healthy, delicious solution. Each shake includes 22-24 grams of protein, 24 grams of carbohydrates, 5-6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcium. They come in several great-tasting flavors.
AdvoCare Spark®An additional box of AdvoCare Spark® completes the Max Phase.
Companion Products
Companion products can be used in conjunction with the products that come with your 24-Day Challenge Bundle. Although not officially part of the 24-Day Challenge, these products are fantastic complements to the program and can help target your specific needs.
It is important to stay in contact with your AdvoCare coach to ensure you are using these products at the proper times and phases during the 24-Day Challenge.
Catalyst™Catalyst provides a blend of essential branched-chain amino acids and L-glutamine to fuel your body with the muscle-building components it needs.* Catalyst helps repair and protect muscle, and provides the essential amino acids needed to maintain and promote lean body mass, endurance and strength.* Catalyst helps rid the fat and retain muscle when used in combination with a healthy diet, exercise, and other AdvoCare products such as Meal Replacement Shakes or Muscle Gain™.
ThermoPlus® is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite.* Together, they provide powerful support for stimulating fat oxidation and healthy metabolism when used in conjunction with a healthy diet and exercise.
Carb-Ease® Plus is a full-spectrum product that helps support weight management and body composition.* Carb-Ease Plus contains ingredients that help inhibit the breakdown of fats and particular carbohydrate molecules so that the body is less likely to absorb them.* It also helps maintain weight and healthy blood glucose levels by reducing the negative effects of excessive carbohydrate consumption.
Nutrition Guide
Good nutrition is a key part of any healthy lifestyle. During the 24-Day Challenge, we encourage you to incorporate a large variety of lean proteins, vegetables, healthy fats, and complex carbohydrates as part of a well-balanced and maintainable diet. Use the 24-Day Challenge Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.
Healthy recipes
Looking for 24-Day Challenge friendly recipes and more?
Be sure to check out the official AdvoCare Tumblr page.
Water & Food Portion Recommendations
Hydration is key in any weight management program and it is important to have sensible portion sizes.Daily Checklists
We have included a convenient checklist for each day of the challenge that makes it easy to keep track of when to take your supplements, how much water you’re drinking, what exercise you are doing, and suggests what foods are recommended at each meal.
Food Suggestions
This isn’t a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products
The 24 Day Challenge can be a bit overwhelming, but with all of these resources and the AdvoCare 24 Day Challenge App on your phone, YOU CAN DO IT!
Check out this woman’s experience!
AdvoCare Success Story: Katie Lawley
After having two beautiful babies, I was the heaviest I hadever been. At 32 years old, I was 294 pounds, tired all of the time and morethan 100 pounds overweight. I’ve struggled with weight my entire life and it was always a sensitive subject. In June 2013, I was my sister’s maid of honor. When I saw her pictures, I was mortified! Was that girl really me? At that point, I decided I had to get healthy. I had two little girls that needed a more energetic mother.
In January 2014, I was desperate to get healthy and tried countless fad diets. That was when I was introduced to AdvoCare by a coworker. I joined a fitness group, started implementing better habits, and started seeing results. I was skeptical at first, but I decided I needed to try a 24- Day Challenge™. My best friends and I completed the Challenge together, and I lost 10 pounds and 12.5 inches over the 24-day period. *
One year later, I have lost over 120 pounds and 6 pants sizes.* I feel better than I have ever felt before. * I come home from work with energy to be a mommy and wife.* AdvoCare has provided me with guidelines on how to eat and has given me the support and motivation to keep going when I was so frustrated.* People continually ask me my weight loss secret. I tell them there is no secret or magic diet. It is simply good nutrition and a lifestyle change. This journey has been hard. At times, it has been really hard. I remember some days it would take me 30 minutes to pack my lunch. There were times I would mess up and want to give up but, because of my new lifestyle, I would dust myself off and keep going.
I have stayed consistent with my AdvoCare weight maintenance routine and I’m slowly still losing weight.Without AdvoCare and the constant support of my coach, I would still be overweight, embarrassed, and struggling with daily life. Losing 120 pounds is a great achievement, but more importantly I am more confident and excited about life and sharing my story. This is the real Katie. I’m back!
Give it a try today! Message me or check out the website for more info! https://www.advocare.com/150210237/24DayChallenge/
If you’re like me, you’re always running from here to there trying to get everything done and eating a well-balanced meal isn’t always easy. I personally love AdvoCare’s Meal Replacement Shakes for many reasons….
As I’m running to the barn to ride or just finishing up a run, I can quickly grab a shake and know that I’m doing my body good. When you’re training for a half marathon like I am, you need to refuel your body as soon as possible after a run– and these shakes make that possible! Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy. And since they’re loaded with 24 grams of easily digestible protein, 26 vitamins and minerals and just 210 calories per serving, you’ll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you. Meal Replacement Shakes also work great as part of the Metabolic Nutrition Systems (MNS®).
If you’re participating in the 24 Day Challenge, you will most likely want to order an extra box of shakes–so that you can have them during the Cleanse Phase and the Max/Burn Phase.
Here’s the nitty gritty:
Available in Chocolate Mocha, Chocolate, Vanilla and Berry
Offered in pouches
24 grams of protein
5-6 grams of fiber
26 vitamins and minerals and 210 calories
Contains 50% of the daily value of calcium
How I use the Meal Replacement Shakes
I keep a Meal Replacement Shake in my bag at all times along with a Blender Bottle. All you need is 9oz of water and you have a tasty, nutritious meal. I also use the shakes as a snack after a long run– you can always just use 1/2 of a package if you don’t feel you need the whole thing. The chocolate is my FAVORITE and it feels like a treat to me–totally satisfies my sweet tooth. If you’re dieting and watching calories, this is a great option for you– but just make sure that you aren’t skipping out on your other meals. AdvoCare is about keeping a healthy lifestyle– it’s NOT a fad diet and aims to teach you how to take care of your body. I have a hard time eating dinner at a reasonable time, so most week days I have a shake for dinner and often times I have another snack before bed (think egg whites or carrots).
OmegaPlex is anomega-3 fatty acid supplement. It’s a safe, convenient, easy way to get the omega-3 fatty acids that may be missing from your diet, especially if you consume fish less than twice a week. Omegaplex helps promote healthy hair, skin and nails, and supports a healthy immune system. It plays a key role in cardiovascular activity by supporting normal blood flow and healthy blood pressure. Did you know that consuming omega-3 fatty acids may reduce the risk of coronary heart disease? By supporting a healthy metabolism, OmegaPlex can aid weight management.
OmegaPlex meets the highest quality standards of product safety and efficacy.
Fish oil + Weight loss
Fish oil has also been popularized as an aid in losing weight. Research conducted by Professor Peter Howe at the University of South Australia has shown that fish oil improves the efficacy of exercise in attempts to reduce weight. Volunteers who were given fish oil in their diet showed greater weight loss as compared to those who did not regularly consume fish oil. Exercise combined with fish oil had a positive effect on body shape and composition of the participating patients.
Is this you?
Someone who wants to increase your intake of omega-3 fatty acids for better health
Someone interested in maintaining overall wellness and healthy core nutrition
Someone who does not consume a minimum of two servings of fish per week
Someone who has taken omega-3 supplements in the past, but is looking for a superior source
How I personally take OmegaPlex:
I take 2 capsules with breakfast and 2 capsules with lunch.
Do you like pastas, sweets, & breads? AdvoCare has just the product for you. Carb-Ease Plus helps inhibit the breakdown and absorption of carbs.
KEY BENEFITS:
Helps reduce the absorption and breakdown of carbohydrates and fats
Helps support healthy blood glucose
Helps reduce the negative effects of excessive carbohydrate consumption
Provides support for body composition
Backed by more than 21 published scientific studies
IS THIS YOU?
Someone who has trouble resisting sugary, starchy foods and refined carbohydrates such as sweets, pastas and breads
Someone looking to control the results of a high-carbohydrate diet
Someone looking for better weight management
Someone concerned with maintaining glucose levels already within the normal range
Through three main ingredients, Carb-Ease Plus supplement is a remarkable full-spectrum weight-management product that helps support weight management and body composition and also prevents the breakdown of carbohydrates by inhibiting the digestive enzymes used to break them down.* The body must break down starches and other complex carbohydrates (polysaccharides) into smaller, more usable forms (monosaccharides). Once broken down, the simple glucose molecules can then be transported across the intestinal wall into the bloodstream. Carb-Ease Plus contains ingredients that help inhibit the breakdown of fats and selected carbohydrate molecules so that the body is less likely to absorb them.* It also helps maintain weight and healthy blood glucose levels by reducing the negative effects of excessive carbohydrate consumption.
NOTE: If you’re interested in this product, it is an ADD ON to the 24 Day Challenge! 🙂
Are you interested in Carb-Ease Plus? Send me a message or check it out on my AdvoCare website
Did you know that for only $79 you can become an AdvoCare Distributor and receive $50 worth of product samples? Why pay full price for products when you can save 20% or more and have the opportunity to earn money!
Here are just a few of the benefits:
Save on Products
Once you sign up with AdvoCare, you will enjoy an immediate 20% discount off the retail price of our great products (excluding sales aids), and could earn up
to a 40% discount.
Earn Income
As a Distributor, you can sell AdvoCare products and earn up to 40% commission. Once you reach the 40% level, you are eligible to earn income five different ways.
Access Exclusive Content
Once you become an AdvoCare Distributor, you will receive your own personal Web site, and gain access to exclusive offers, programs and incentives that can help you succeed.
With so many supplements to choose from, I thought I would start doing a Product Spotlight to help you find what’s right for you. There are many ways and combinations for AdvoCare’s products if you’re not into the 24 Day Challenge or if you have recently completed a challenge and wonder, “Where do I go from here?”
Today I am going to share info about one of my top 3 favorite AdvoCare products:
• Helps maintain muscle mass during exercise and weight management
• Helps support post-exercise muscle repair and recovery
• Aids in preserving muscle and energy levels during times of calorie restriction
• Supports mental energy and focus
• Contains branched-chain amino acids and L-glutamine, L-arginine, betaine, and taurine
IS THIS YOU?
• Someone who needs to preserve muscle even when you’ve restricted your caloric intake
• Someone wanting to improve your fitness regimen by enhancing strength and endurance
• Someone needing an added boost to your current weight-loss program
• Someone who wants to tone, define and preserve your lean body mass
HOW I USE CATALYST
I take Catalyst first thing in the morning with Spark to get my day started. Then, if I work out, I take a serving of Catalyst before the workout. Or, if I don’t work out, I take a serving before bed. You can have up to 3 servings per day!
Do you skip meals? If so, protect your muscles and try Catalyst. I bet you’ll see and feel a difference.
I’m currently training for a half marathon and lift weights regularly. I have found that this product helps decrease my recovery time. I have noticed a difference with this product! It gives me the little umph I need to make progress.
If you have any questions make sure to send me a message here or on my Advocare website
What is Advocare? And what is a 24 day challenge? This is something I have been asked a lot since I recently started promoting the company as an Independent Distributor. Do you want to lose a few pounds or get a healthier lifestyle? Read on…..
I recently completed the 24 Day Challenge and lost 4 lbs in the first 10 days. In addition, I had ordered some new work slacks online and when I tried them on… they fell to the floor. Seriously. They were entirely too big.
The 24 Day Challenge is an all-inclusive diet, exercise (optional, though highly encouraged) and nutritional solutions program that includes FREE coaching throughout! It is NOT a “fad” diet or anything like that…you do still eat real food and such, just coordinated to the two Phases of the Challenge. It’s meant to be a lifestyle change, not a fad, which is what drew me to these products over some others on the market. I wanted something I could maintain. Most importantly, the Challenge conveniently fills in the nutritional gaps (stops those cravings for things we shouldn’t be eating!!) while saving you money and not creating a situation for weight RE-GAIN after your Challenge ends.
The 24 Day Challenge is broken down into two phases. The first phase is the cleanse phase (days 1-10). It rids the body of the nasty “sludge” in our body in a gentle way. It also ramps up metabolism and prepares the body for the second phase – the burn/max phase. By doing the cleanse phase first, the body is at its peak to absorb the vital nutrients that are in the Spark and MNS (Metabolic Nutrition System) vitamin strips. An extra add-on supplement that I love is Catalyst which is amino-acids that prevent the body from shedding muscle tissue. The body wants to shed muscle tissue first because it’s easier to rid than fat tissue. Fat is stubborn!! Catalyst is my booty-be-gone in a bottle.
During the challenge we “clean” eat BUT we eat every 2-3 hours to keep our metabolism high. We eat foods such as lean protein, veggies, fruits, and nuts! While exercise (of your choice) is highly encouraged, there is not a workout specific plan associated with the 24 Day challenge. With the challenge, you will receive free coaching, recipe & workout ideas along with endless support and encouragement!
Please let me know what questions you have! Feel free to check out the website here.
Happy Tuesday! Yesterday I realized there are only 200 days until my wedding! EEeek! Not only do I want to get fit for the wedding, but I also have three half marathons coming up!
My view on health & fitness is that if it requires a lot of work or an extraordinary change, it won’t be something I can keep up. There are several little things that I try to do to help me reach my goals.
Take walks– When it’s nice out, I go for a walk at lunch. Not only does this help me get rid of some energy, it helps me stay fit and is a great stress reliever! Even if you only have a few minutes, walking is great for your mind & body.
Keep healthy snacks– I’m a big beliver in having several snacks throughout the day between meals. I keep a drawer at work with healthy snack options including Kind bars, almonds, PB2, rice cakes & kale chips. I also keep several packages of Spark in my desk for those days when I need an energy boost! When I’m on a low(ish) calorie diet, I also take Catalyst which helps maintain my muscle mass when working out or dieting.
Run– I try to run every other day! With a full work day and taking care of my horse after work, often times I run on my lunch break . There are so many great benefits to running…I’ll have to share those some other time!
Tracking meals– I LOVE Myfitnesspal (add me, curhahn) and it really helps me keep not only my calories, but my nutrition in check. Did I eat too many fats? Sugars? Do I need more protein? My body is very sensitive to sugar levels so this has been a life saver. It’s part of my normal routine now!
Drink water– I keep a 32oz water bottle at my desk and chug water all day long. This helps me stay hydrated.
So, there are some of my favorite tricks, what are yours?
AdvoCare Spark is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s sugar free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or over stimulate your body.*
A Healthier You in 24 Days! 